Copper, Cu in Turkey, retail parts, thigh, meat and skin, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Turkey, retail parts, thigh, meat and skin, cooked, roasted there is 0.089 mg of Copper, Cu.


Turkey, retail parts, thigh, meat and skin, cooked, roasted

Turkey, retail parts, thigh, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, thigh, meat and skin, cooked, roasted are listed below.

Water 65.12 g
Energy (calorie) 183 kcal
Energy (joule) 765 kJ
Protein 23.95 g
Total lipid (fat) 9.5 g
Ash 1.1 g
Carbohydrate, by difference 0.41 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 1.5 mg
Magnesium, Mg 21 mg
Phosphorus, P 187 mg
Potassium, K 273 mg
Sodium, Na 101 mg
Zinc, Zn 3 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.006 mg
Selenium, Se 27.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.047 mg
Riboflavin 0.297 mg
Niacin 6.446 mg
Pantothenic acid 1.133 mg
Vitamin B-6 0.444 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 96.8 mg
Betaine 6.9 mg
Vitamin B-12 1.67 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 14 µg
Retinol 14 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 46 IU
Lycopene 0 µg
Lutein + zeaxanthin 2 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.96 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.006 g
12:0 dodecanoic, lauric fatty acid 0.028 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.094 g
15:0 monounsaturated fatty acid 0.014 g
16:0 hexadecanoic, palmitic fatty acid 2.029 g
17:0 heptadecanoic, margaric fatty acid 0.025 g
18:0 octadecanoic, stearic fatty acid 0.736 g
20:0 eicosanoic, arachidic fatty acid 0.013 g
22:0 saturated fatty acid 0.009 g
24:0 saturated fatty acids 0.005 g
Fatty acids, total monounsaturated 3.593 g
14:1 monounsaturated fatty acid 0.02 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.398 g
17:1 monounsaturated fatty acid 0.014 g
18:1 undifferentiated 3.101 g
20:1 eicosenoic, gadoleic 0.047 g
22:1 undifferentiated, docosenoic, erucic 0.012 g
24:1 monounsaturated fatty acids 0.005 g
Fatty acids, total polyunsaturated 2.949 g
18:2 undifferentiated 2.604 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.166 g
18:4 octadecatetraenoic, parinaric 0.001 g
20:2 n-6 c,c 0.018 g
20:3 undifferentiated 0.01 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.119 g
20:5 n-3 (EPA) 0.004 g
22:4 polyunsaturated fatty acids 0.026 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.011 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.007 g
Fatty acids, total trans 0.138 g
Cholesterol 116 mg
Tryptophan 0.282 g
Threonine 1.012 g
Isoleucine 0.831 g
Leucine 1.919 g
Lysine 2.389 g
Methionine 0.646 g
Cystine 0.224 g
Phenylalanine 0.847 g
Tyrosine 0.792 g
Valine 0.882 g
Arginine 1.523 g
Histidine 0.707 g
Alanine 1.456 g
Aspartic acid 2.202 g
Glutamic acid 3.582 g
Glycine 1.268 g
Proline 1.228 g

Nutrients in Turkey, retail parts, thigh, meat and skin, cooked, roasted